10.0 km | 00:45:02 | 04:29/km日期: 2018-10-18 22:24 - 平均心率: 177 - 卡路里: 704 Cal - 總步數: 8150 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 04'51" / 04'34" / 04'33" / 04'31" / 04'34" / 04'34" / 04'21" / 04'14" / 04'17" / 04'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'41") | 1006 / 1006 | 181 / 113 |
| 2 | | 04'32" (+00'22") | 1006 / 2012 | 184 / 119 |
| 3 | | 04'31" (+00'21") | 1002 / 3015 | 181 / 121 |
| 4 | | 04'31" (+00'21") | 1008 / 4023 | 180 / 122 |
| 5 | | 04'31" (+00'21") | 1009 / 5033 | 179 / 122 |
| 6 | | 04'28" (+00'18") | 1003 / 6037 | 179 / 124 |
| 7 | | 04'21" (+00'11") | 1008 / 7046 | 182 / 125 |
| 8 | | 04'10" | 1011 / 8057 | 181 / 131 |
| 9 | | 04'15" (+00'05") | 1007 / 9065 | 180 / 130 |
| 10 | | 04'18" (+00'08") | 1001 / 10066 | 182 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'21" | 00:31'58" |
| 8 | 04'14" | 00:36'12" |
| 9 | 04'17" | 00:40'29" |
| 10 | 04'23" | 00:44'52" |
| 10.0 | 04'39" | 00:45'01" |
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