8.4 km | 00:45:19 | 05:22/km日期: 2018-10-18 20:19 - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 04'12" / 04'02" / 07'46" / 03'56" / 07'55" / 04'02" / 07'43" / 03'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'29") | 399 / 399 |
2 | | 04'07" (+00'25") | 404 / 803 |
3 | | 04'04" (+00'22") | 407 / 1211 |
4 | | 04'05" (+00'23") | 407 / 1618 |
5 | | 04'03" (+00'21") | 402 / 2021 |
6 | | 55'36" (+51'54") | 72 / 2093 |
7 | | 03'56" (+00'14") | 402 / 2495 |
8 | | 04'06" (+00'24") | 409 / 2905 |
9 | | 03'58" (+00'16") | 416 / 3321 |
10 | | 03'59" (+00'17") | 414 / 3735 |
11 | | 03'56" (+00'14") | 417 / 4153 |
12 | | 54'04" (+50'22") | 77 / 4230 |
13 | | 04'01" (+00'19") | 400 / 4630 |
14 | | 04'02" (+00'20") | 410 / 5041 |
15 | | 04'09" (+00'27") | 402 / 5443 |
16 | | 03'59" (+00'17") | 406 / 5850 |
17 | | 03'56" (+00'14") | 420 / 6270 |
18 | | 59'10" (+55'28") | 67 / 6338 |
19 | | 03'55" (+00'13") | 403 / 6742 |
20 | | 03'52" (+00'10") | 407 / 7150 |
21 | | 03'48" (+00'06") | 413 / 7563 |
22 | | 03'42" | 412 / 7976 |
23 | | 03'45" (+00'03") | 410 / 8387 |
24 | | 15'15" (+11'33") | 36 / 8423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'02" | 00:08'14" |
3 | 07'46" | 00:16'00" |
4 | 03'56" | 00:19'56" |
5 | 07'55" | 00:27'51" |
6 | 04'02" | 00:31'53" |
7 | 07'43" | 00:39'36" |
8 | 03'42" | 00:43'18" |
8.4 | 04'48" | 00:45'20" |