10.0 km | 00:51:50 | 05:10/km日期: 2018-10-19 14:39 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'25" / 05'07" / 05'09" / 05'02" / 05'06" / 05'09" / 05'11" / 05'12" / 05'15" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.15 km 
ADIDAS adizero boston 6 m 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 05'11" | 00:51'47" |
| 10.0 | 05'02" | 00:51'50" |
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