4.9 km | 00:30:00 | 06:04/km日期: 2014-04-12 22:52 - 卡路里: 320 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'22" / 06'18" / 06'01" / 05'27" / 05'32" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 245 / 245 |
| 2 | | 06'54" (+01'01") | 245 / 491 |
| 3 | | 06'46" (+00'53") | 245 / 737 |
| 4 | | 06'13" (+00'20") | 245 / 983 |
| 5 | | 06'13" (+00'20") | 245 / 1229 |
| 6 | | 06'18" (+00'25") | 245 / 1475 |
| 7 | | 06'13" (+00'20") | 245 / 1721 |
| 8 | | 06'18" (+00'25") | 245 / 1967 |
| 9 | | 06'38" (+00'45") | 245 / 2213 |
| 10 | | 06'18" (+00'25") | 245 / 2459 |
| 11 | | 06'22" (+00'29") | 245 / 2705 |
| 12 | | 06'05" (+00'12") | 245 / 2951 |
| 13 | | 06'22" (+00'29") | 245 / 3197 |
| 14 | | 06'30" (+00'37") | 245 / 3443 |
| 15 | | 06'13" (+00'20") | 245 / 3689 |
| 16 | | 06'26" (+00'33") | 245 / 3935 |
| 17 | | 06'13" (+00'20") | 245 / 4181 |
| 18 | | 06'38" (+00'45") | 245 / 4427 |
| 19 | | 05'53" | 245 / 4673 |
| 20 | | 00'20" | 245 / 4919 |
4月累積里程 :
10.63 km 
New Balance MT810GTX 累積 :
635.9 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'27" | 00:24'08" |
| 5 | 05'32" | 00:29'40" |
| 4.9 | -5'-3" | 00:30'00" |
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