12.0 km | 01:13:02 | 06:03/km日期: 2018-10-17 18:48 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 192
Pace: 05'55" / 05'59" / 06'01" / 05'56" / 05'57" / 06'02" / 06'07" / 06'02" / 06'08" / 06'16" / 06'07" / 06'17" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.56 km 
MIZUNO J1GA148009 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 06'02" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 06'02" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 06'16" | 01:00'23" |
| 11 | 06'07" | 01:06'30" |
| 12 | 06'17" | 01:12'47" |
| 12.0 | 06'40" | 01:13'04" |
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