12.3 km | 01:11:45 | 05:48/km日期: 2018-10-16 22:10 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 06'36" / 06'32" / 04'59" / 05'28" / 05'21" / 05'14" / 06'00" / 05'11" / 05'49" / 05'17" / 06'19" / 06'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+01'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'19") | 1000 / 11000 |
| 12 | | 06'46" (+01'47") | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.56 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 04'59" | 00:18'07" |
| 4 | 05'28" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'14" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 05'11" | 00:45'21" |
| 9 | 05'49" | 00:51'10" |
| 10 | 05'17" | 00:56'27" |
| 11 | 06'19" | 01:02'46" |
| 12 | 06'46" | 01:09'32" |
| 12.4 | 06'16" | 01:11'44" |
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