10.0 km | 00:42:31 | 04:14/km日期: 2018-10-16 19:16 - 平均心率: 161 - 卡路里: 386 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'58" / 03'57" / 07'26" / 06'52" / 03'50" / 07'23" / 07'18" / 04'01" / 07'29" / 04'00" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'26") | 854 / 854 |
| 2 | | 04'01" (+00'12") | 394 / 1249 |
| 3 | | 03'52" (+00'03") | 420 / 1669 |
| 4 | | 03'57" (+00'08") | 412 / 2082 |
| 5 | | 03'55" (+00'06") | 415 / 2497 |
| 6 | | 04'13" (+00'24") | 424 / 2922 |
| 7 | | 03'49" | 416 / 3339 |
| 8 | | 11'56" (+08'07") | 36 / 3375 |
| 9 | | 03'51" (+00'02") | 409 / 3784 |
| 10 | | 03'54" (+00'05") | 413 / 4198 |
| 11 | | 03'49" | 420 / 4618 |
| 12 | | 03'52" (+00'03") | 410 / 5029 |
| 13 | | 11'03" (+07'14") | 18 / 5048 |
| 14 | | 04'03" (+00'14") | 402 / 5450 |
| 15 | | 04'02" (+00'13") | 411 / 5861 |
| 16 | | 03'55" (+00'06") | 414 / 6275 |
| 17 | | 04'00" (+00'11") | 413 / 6689 |
| 18 | | 07'26" (+03'37") | 15 / 6705 |
| 19 | | 04'03" (+00'14") | 405 / 7110 |
| 20 | | 03'56" (+00'07") | 412 / 7523 |
| 21 | | 04'02" (+00'13") | 407 / 7930 |
| 22 | | 03'59" (+00'10") | 411 / 8342 |
| 23 | | 14'29" (+10'40") | 27 / 8369 |
| 24 | | 04'07" (+00'18") | 403 / 8772 |
| 25 | | 03'58" (+00'09") | 416 / 9188 |
| 26 | | 03'57" (+00'08") | 412 / 9601 |
| 27 | | 03'57" (+00'08") | 409 / 10011 |
| 28 | | 05'28" (+01'39") | 8 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 03'57" | 00:09'55" |
| 3 | 07'26" | 00:17'21" |
| 4 | 06'52" | 00:24'13" |
| 5 | 03'50" | 00:28'03" |
| 6 | 07'23" | 00:35'26" |
| 7 | 07'18" | 00:42'44" |
| 8 | 04'01" | 00:46'45" |
| 9 | 07'29" | 00:54'14" |
| 10 | 04'00" | 00:58'14" |
| 10.0 | 01'41" | 00:58'16" |
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