10.0 km | 01:20:00 | 07:59/km日期: 2018-10-20 05:18 - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'04" / 08'28" / 08'06" / 09'32" / 07'52" / 07'31" / 30'00" / 07'16" / 07'55" / 13'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'47") | 1000 / 1000 |
| 2 | | 07'52" (+00'36") | 1000 / 2000 |
| 3 | | 08'05" (+00'49") | 1000 / 3000 |
| 4 | | 07'30" (+00'14") | 1000 / 4000 |
| 5 | | 07'51" (+00'35") | 1000 / 5000 |
| 6 | | 07'30" (+00'14") | 1000 / 6000 |
| 7 | | 08'24" (+01'08") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'54" (+00'38") | 1000 / 9000 |
| 10 | | 09'24" (+02'08") | 1000 / 10000 |
| 11 | | 14'47" (+07'31") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'28" | 00:16'32" |
| 3 | 08'06" | 00:24'38" |
| 4 | 09'32" | 00:34'10" |
| 5 | 07'52" | 00:42'02" |
| 6 | 07'31" | 00:49'33" |
| 7 | 30'00" | 01:19'33" |
| 8 | 07'16" | 01:26'49" |
| 9 | 07'55" | 01:34'44" |
| 10 | 13'26" | 01:48'10" |
| 10.0 | 15'55" | 01:48'16" |
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