21.3 km | 02:09:47 | 06:05/km日期: 2018-10-17 05:43 - 總爬升: 209 m - 天氣: ☁🌧🌧 - 平均心率: 169 - 卡路里: 1149 Cal - 總步數: 22942 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'06" / 06'45" / 06'40" / 06'30" / 06'20" / 06'26" / 06'18" / 05'53" / 05'48" / 05'49" / 05'56" / 05'45" / 05'40" / 05'35" / 05'28" / 05'34" / 05'25" / 05'28" / 05'42" / 05'20" / 05'25" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'43") | 1002 / 1002 | 201 / 61 |
| 2 | | 06'43" (+01'21") | 1003 / 2005 | 170 / 86 |
| 3 | | 06'38" (+01'16") | 1004 / 3010 | 171 / 87 |
| 4 | | 06'27" (+01'05") | 1005 / 4015 | 171 / 90 |
| 5 | | 06'18" (+00'56") | 1004 / 5020 | 172 / 92 |
| 6 | | 06'30" (+01'08") | 1008 / 6029 | 173 / 88 |
| 7 | | 06'12" (+00'50") | 1000 / 7030 | 176 / 90 |
| 8 | | 05'53" (+00'31") | 1007 / 8037 | 172 / 98 |
| 9 | | 05'47" (+00'25") | 1003 / 9041 | 173 / 99 |
| 10 | | 05'48" (+00'26") | 1007 / 10049 | 174 / 98 |
| 11 | | 05'52" (+00'30") | 1004 / 11053 | 173 / 98 |
| 12 | | 05'42" (+00'20") | 1004 / 12057 | 174 / 100 |
| 13 | | 05'39" (+00'17") | 1001 / 13058 | 175 / 100 |
| 14 | | 05'35" (+00'13") | 1002 / 14061 | 175 / 101 |
| 15 | | 05'28" (+00'06") | 1008 / 15070 | 176 / 103 |
| 16 | | 05'27" (+00'05") | 1008 / 16078 | 175 / 104 |
| 17 | | 05'24" (+00'02") | 1002 / 17081 | 175 / 105 |
| 18 | | 05'30" (+00'08") | 1005 / 18086 | 174 / 103 |
| 19 | | 05'27" (+00'05") | 1012 / 19098 | 176 / 103 |
| 20 | | 05'30" (+00'08") | 1006 / 20105 | 176 / 102 |
| 21 | | 05'22" | 1006 / 21111 | 175 / 105 |
| 22 | | 12'35" (+07'13") | 291 / 21402 | 199 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 06'40" | 00:21'31" |
| 4 | 06'30" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 06'26" | 00:40'47" |
| 7 | 06'18" | 00:47'05" |
| 8 | 05'53" | 00:52'58" |
| 9 | 05'48" | 00:58'46" |
| 10 | 05'49" | 01:04'35" |
| 11 | 05'56" | 01:10'31" |
| 12 | 05'45" | 01:16'16" |
| 13 | 05'40" | 01:21'56" |
| 14 | 05'35" | 01:27'31" |
| 15 | 05'28" | 01:32'59" |
| 16 | 05'34" | 01:38'33" |
| 17 | 05'25" | 01:43'58" |
| 18 | 05'28" | 01:49'26" |
| 19 | 05'42" | 01:55'08" |
| 20 | 05'20" | 02:00'28" |
| 21 | 05'25" | 02:05'53" |
| 21.3 | 13'23" | 02:09'47" |
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