19.0 km | 01:43:20 | 05:27/km日期: 2014-04-03 04:29 - 總爬升: 290 m - 地點: 成蘆橋---中直路 - 天氣: 陰 - 平均心率: 62 - 卡路里: 1496 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'55" / 04'41" / 04'43" / 05'06" / 05'46" / 05'51" / 05'56" / 05'56" / 06'19" / 09'43" / 06'41" / 05'10" / 04'49" / 04'34" / 04'10" / 06'17" / 04'37" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 1009 / 1009 |
| 2 | | 04'41" (+00'30") | 1017 / 2027 |
| 3 | | 04'40" (+00'29") | 1000 / 3028 |
| 4 | | 05'10" (+00'59") | 1017 / 4045 |
| 5 | | 05'46" (+01'35") | 1002 / 5048 |
| 6 | | 05'51" (+01'40") | 1006 / 6054 |
| 7 | | 05'53" (+01'42") | 1001 / 7055 |
| 8 | | 05'56" (+01'45") | 1004 / 8060 |
| 9 | | 06'23" (+02'12") | 1012 / 9073 |
| 10 | | 11'14" (+07'03") | 1018 / 10092 |
| 11 | | 04'53" (+00'42") | 1003 / 11096 |
| 12 | | 05'06" (+00'55") | 1005 / 12101 |
| 13 | | 04'49" (+00'38") | 1004 / 13105 |
| 14 | | 04'35" (+00'24") | 1017 / 14123 |
| 15 | | 04'11" | 1000 / 15124 |
| 16 | | 06'16" (+02'05") | 1006 / 16131 |
| 17 | | 04'26" (+00'15") | 1011 / 17142 |
| 18 | | 04'19" (+00'08") | 1003 / 18146 |
| 19 | | 04'01" | 806 / 18953 |
7-8個月未上中直路.今天開始再度恢復跑山...............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 05'06" | 00:19'25" |
| 5 | 05'46" | 00:25'11" |
| 6 | 05'51" | 00:31'02" |
| 7 | 05'56" | 00:36'58" |
| 8 | 05'56" | 00:42'54" |
| 9 | 06'19" | 00:49'13" |
| 10 | 09'43" | 00:58'56" |
| 11 | 06'41" | 01:05'37" |
| 12 | 05'10" | 01:10'47" |
| 13 | 04'49" | 01:15'36" |
| 14 | 04'34" | 01:20'10" |
| 15 | 04'10" | 01:24'20" |
| 16 | 06'17" | 01:30'37" |
| 17 | 04'37" | 01:35'14" |
| 18 | 04'11" | 01:39'25" |
| 19.0 | 04'06" | 01:43'20" |
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