12.0 km | 01:08:39 | 05:42/km日期: 2018-10-16 00:48 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'19" / 06'04" / 05'44" / 05'45" / 05'46" / 05'43" / 05'57" / 06'05" / 05'29" / 05'23" / 05'18" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 03'35" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'57" | 00:41'18" |
| 8 | 06'05" | 00:47'23" |
| 9 | 05'29" | 00:52'52" |
| 10 | 05'23" | 00:58'15" |
| 11 | 05'18" | 01:03'33" |
| 12 | 05'04" | 01:08'37" |
| 12.0 | 03'41" | 01:08'40" |
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