13.0 km | 01:16:51 | 05:54/km日期: 2018-10-15 19:01 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'16" / 06'12" / 05'54" / 05'57" / 05'56" / 05'52" / 05'38" / 05'38" / 05'35" / 05'46" / 05'49" / 06'06" / 06'10" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 06'11" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'03") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 06'05" (+00'30") | 1000 / 12000 |
13 | | 06'10" (+00'35") | 1000 / 13000 |
14 | | 16'50" (+11'15") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.45 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 05'54" | 00:18'22" |
4 | 05'57" | 00:24'19" |
5 | 05'56" | 00:30'15" |
6 | 05'52" | 00:36'07" |
7 | 05'38" | 00:41'45" |
8 | 05'38" | 00:47'23" |
9 | 05'35" | 00:52'58" |
10 | 05'46" | 00:58'44" |
11 | 05'49" | 01:04'33" |
12 | 06'06" | 01:10'39" |
13 | 06'10" | 01:16'49" |
13.0 | 19'41" | 01:16'52" |