14.3 km | 01:28:09 | 06:09/km日期: 2018-10-14 16:30 - 地點: 羅運 - 天氣: 陰 - 平均心率: 163 - 卡路里: 772 Cal - 總步數: 15762 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'55" / 06'36" / 06'38" / 06'21" / 06'28" / 06'09" / 06'02" / 06'10" / 06'01" / 05'53" / 05'40" / 05'57" / 05'44" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'14") | 1003 / 1003 | 176 / 81 |
| 2 | | 06'36" (+00'56") | 1009 / 2013 | 178 / 84 |
| 3 | | 06'31" (+00'51") | 1005 / 3018 | 177 / 86 |
| 4 | | 06'22" (+00'42") | 1007 / 4026 | 177 / 88 |
| 5 | | 06'24" (+00'44") | 1005 / 5031 | 176 / 88 |
| 6 | | 06'06" (+00'26") | 1006 / 6038 | 176 / 92 |
| 7 | | 05'59" (+00'19") | 1006 / 7045 | 177 / 94 |
| 8 | | 06'06" (+00'26") | 1000 / 8046 | 177 / 92 |
| 9 | | 06'03" (+00'23") | 1004 / 9050 | 177 / 92 |
| 10 | | 05'49" (+00'09") | 1006 / 10057 | 180 / 95 |
| 11 | | 05'40" | 1007 / 11065 | 182 / 96 |
| 12 | | 05'52" (+00'12") | 1003 / 12068 | 181 / 93 |
| 13 | | 05'42" (+00'02") | 1004 / 13073 | 181 / 96 |
| 14 | | 05'48" (+00'08") | 1004 / 14077 | 182 / 94 |
| 15 | | 05'25" | 310 / 14387 | 184 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
170.83 km 
saucony everun 累積 :
843.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'28" | 00:32'58" |
| 6 | 06'09" | 00:39'07" |
| 7 | 06'02" | 00:45'09" |
| 8 | 06'10" | 00:51'19" |
| 9 | 06'01" | 00:57'20" |
| 10 | 05'53" | 01:03'13" |
| 11 | 05'40" | 01:08'53" |
| 12 | 05'57" | 01:14'50" |
| 13 | 05'44" | 01:20'34" |
| 14 | 05'50" | 01:26'24" |
| 14.3 | 05'38" | 01:28'09" |
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