15.9 km | 01:25:43 | 05:24/km日期: 2018-10-16 18:52 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'27" / 06'04" / 06'01" / 24'57" / 04'12" / 05'31" / 04'25" / 05'34" / 04'22" / 05'29" / 04'26" / 05'34" / 04'17" / 05'36" / 04'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'15") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'49") | 1000 / 3000 |
| 4 | | 06'30" (+02'18") | 508 / 3508 |
| 5 | | 04'12" | 792 / 4300 |
| 6 | | 04'16" (+00'04") | 795 / 5095 |
| 7 | | 07'09" (+02'57") | 403 / 5498 |
| 8 | | 04'25" (+00'13") | 396 / 5895 |
| 9 | | 04'31" (+00'19") | 387 / 6282 |
| 10 | | 04'18" (+00'06") | 793 / 7076 |
| 11 | | 07'27" (+03'15") | 400 / 7476 |
| 12 | | 04'18" (+00'06") | 393 / 7869 |
| 13 | | 04'23" (+00'11") | 395 / 8264 |
| 14 | | 04'19" (+00'07") | 399 / 8664 |
| 15 | | 04'21" (+00'09") | 396 / 9061 |
| 16 | | 07'15" (+03'03") | 398 / 9459 |
| 17 | | 04'22" (+00'10") | 397 / 9857 |
| 18 | | 04'23" (+00'11") | 397 / 10254 |
| 19 | | 04'22" (+00'10") | 392 / 10647 |
| 20 | | 04'22" (+00'10") | 402 / 11049 |
| 21 | | 07'29" (+03'17") | 395 / 11445 |
| 22 | | 04'23" (+00'11") | 397 / 11842 |
| 23 | | 04'18" (+00'06") | 403 / 12245 |
| 24 | | 04'16" (+00'04") | 405 / 12650 |
| 25 | | 04'14" (+00'02") | 409 / 13060 |
| 26 | | 07'30" (+03'18") | 399 / 13459 |
| 27 | | 04'24" (+00'12") | 392 / 13852 |
| 28 | | 04'18" (+00'06") | 404 / 14256 |
| 29 | | 04'22" (+00'10") | 397 / 14654 |
| 30 | | 04'18" (+00'06") | 404 / 15058 |
| 31 | | 09'29" (+05'17") | 816 / 15874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.99 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 24'57" | 00:43'29" |
| 5 | 04'12" | 00:47'41" |
| 6 | 05'31" | 00:53'12" |
| 7 | 04'25" | 00:57'37" |
| 8 | 05'34" | 01:03'11" |
| 9 | 04'22" | 01:07'33" |
| 10 | 05'29" | 01:13'02" |
| 11 | 04'26" | 01:17'28" |
| 12 | 05'34" | 01:23'02" |
| 13 | 04'17" | 01:27'19" |
| 14 | 05'36" | 01:32'55" |
| 15 | 04'23" | 01:37'18" |
| 15.9 | 09'05" | 01:45'15" |
展開計圈分析
留言 
