21.3 km | 01:53:37 | 05:20/km日期: 2018-10-15 05:25 - 地點: 順著熟路 - 天氣: 晴朗稍熱 - 平均心率: 43 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'29" / 05'07" / 05'19" / 05'35" / 05'22" / 05'32" / 05'24" / 05'24" / 05'30" / 05'23" / 05'21" / 05'20" / 05'25" / 05'25" / 05'31" / 05'29" / 05'25" / 05'11" / 05'25" / 05'06" / 05'00" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'07" | 00:09'36" |
| 3 | 05'19" | 00:14'55" |
| 4 | 05'35" | 00:20'30" |
| 5 | 05'22" | 00:25'52" |
| 6 | 05'32" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 05'30" | 00:47'42" |
| 10 | 05'23" | 00:53'05" |
| 11 | 05'21" | 00:58'26" |
| 12 | 05'20" | 01:03'46" |
| 13 | 05'25" | 01:09'11" |
| 14 | 05'25" | 01:14'36" |
| 15 | 05'31" | 01:20'07" |
| 16 | 05'29" | 01:25'36" |
| 17 | 05'25" | 01:31'01" |
| 18 | 05'11" | 01:36'12" |
| 19 | 05'25" | 01:41'37" |
| 20 | 05'06" | 01:46'43" |
| 21 | 05'00" | 01:51'43" |
| 21.3 | 07'27" | 01:53'37" |
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