14.2 km | 01:30:58 | 06:23/km日期: 2014-04-06 07:02 - 地點: 安平 - 天氣: 涼 - 平均心率: 116 - 卡路里: 1416 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'05" / 06'18" / 05'44" / 05'55" / 06'00" / 06'44" / 06'59" / 06'51" / 06'53" / 06'46" / 06'47" / 07'07" / 06'05" / 05'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1005 / 1005 |
| 2 | | 06'17" (+01'11") | 1006 / 2012 |
| 3 | | 05'47" (+00'41") | 1009 / 3021 |
| 4 | | 05'51" (+00'45") | 1002 / 4024 |
| 5 | | 06'03" (+00'57") | 1005 / 5029 |
| 6 | | 06'43" (+01'37") | 1012 / 6042 |
| 7 | | 06'57" (+01'51") | 1008 / 7051 |
| 8 | | 06'55" (+01'49") | 1003 / 8055 |
| 9 | | 06'49" (+01'43") | 1012 / 9067 |
| 10 | | 06'46" (+01'40") | 1010 / 10078 |
| 11 | | 06'45" (+01'39") | 1007 / 11085 |
| 12 | | 07'10" (+02'04") | 1008 / 12093 |
| 13 | | 05'55" (+00'49") | 1000 / 13094 |
| 14 | | 05'06" | 1012 / 14106 |
| 15 | | 04'23" | 243 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
179.84 km 
adidas Supernova Sequence 5 累積 :
737.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'44" | 00:36'46" |
| 7 | 06'59" | 00:43'45" |
| 8 | 06'51" | 00:50'36" |
| 9 | 06'53" | 00:57'29" |
| 10 | 06'46" | 01:04'15" |
| 11 | 06'47" | 01:11'02" |
| 12 | 07'07" | 01:18'09" |
| 13 | 06'05" | 01:24'14" |
| 14 | 05'08" | 01:29'22" |
| 14.2 | 06'50" | 01:30'58" |
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