10.3 km | 01:06:15 | 06:24/km日期: 2018-10-17 20:06 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'21" / 08'39" / 06'07" / 05'58" / 06'01" / 05'56" / 06'22" / 06'10" / 06'19" / 06'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 08'38" (+02'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10001 |
| 11 | | 07'09" (+01'14") | 329 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
177.72 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'39" | 00:15'00" |
| 3 | 06'07" | 00:21'07" |
| 4 | 05'58" | 00:27'05" |
| 5 | 06'01" | 00:33'06" |
| 6 | 05'56" | 00:39'02" |
| 7 | 06'22" | 00:45'24" |
| 8 | 06'10" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 06'01" | 01:03'54" |
| 10.3 | 07'09" | 01:06'16" |
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