22.0 km | 02:50:12 | 07:45/km日期: 2018-10-14 07:30 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 1889 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'39" / 06'07" / 06'28" / 06'42" / 07'35" / 08'48" / 07'53" / 08'36" / 08'03" / 08'08" / 09'19" / 06'07" / 06'23" / 06'30" / 06'48" / 08'01" / 09'22" / 09'00" / 07'28" / 08'17" / 07'57" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 400 / 400 |
| 2 | | 05'20" | 400 / 800 |
| 3 | | 05'45" (+00'25") | 400 / 1200 |
| 4 | | 05'55" (+00'35") | 400 / 1600 |
| 5 | | 06'35" (+01'15") | 400 / 2000 |
| 6 | | 07'25" (+02'05") | 400 / 2400 |
| 7 | | 05'52" (+00'32") | 400 / 2800 |
| 8 | | 05'42" (+00'22") | 400 / 3199 |
| 9 | | 06'31" (+01'11") | 400 / 3599 |
| 10 | | 07'21" (+02'01") | 400 / 3999 |
| 11 | | 08'23" (+03'03") | 400 / 4399 |
| 12 | | 06'19" (+00'59") | 400 / 4800 |
| 13 | | 09'01" (+03'41") | 400 / 5200 |
| 14 | | 08'16" (+02'56") | 400 / 5600 |
| 15 | | 08'56" (+03'36") | 400 / 6000 |
| 16 | | 07'56" (+02'36") | 400 / 6400 |
| 17 | | 07'53" (+02'33") | 400 / 6800 |
| 18 | | 07'35" (+02'15") | 400 / 7200 |
| 19 | | 07'25" (+02'05") | 400 / 7600 |
| 20 | | 10'22" (+05'02") | 400 / 8000 |
| 21 | | 07'13" (+01'53") | 400 / 8400 |
| 22 | | 07'12" (+01'52") | 400 / 8800 |
| 23 | | 08'55" (+03'35") | 400 / 9200 |
| 24 | | 09'22" (+04'02") | 400 / 9600 |
| 25 | | 07'43" (+02'23") | 400 / 10000 |
| 26 | | 09'21" (+04'01") | 400 / 10400 |
| 27 | | 08'25" (+03'05") | 400 / 10800 |
| 28 | | 09'05" (+03'45") | 400 / 11200 |
| 29 | | 05'53" (+00'33") | 400 / 11600 |
| 30 | | 05'47" (+00'27") | 400 / 12000 |
| 31 | | 05'41" (+00'21") | 400 / 12400 |
| 32 | | 07'29" (+02'09") | 400 / 12800 |
| 33 | | 05'39" (+00'19") | 400 / 13200 |
| 34 | | 06'55" (+01'35") | 400 / 13600 |
| 35 | | 06'27" (+01'07") | 400 / 14000 |
| 36 | | 07'18" (+01'58") | 400 / 14400 |
| 37 | | 06'23" (+01'03") | 400 / 14800 |
| 38 | | 06'23" (+01'03") | 400 / 15200 |
| 39 | | 08'26" (+03'06") | 400 / 15600 |
| 40 | | 08'30" (+03'10") | 400 / 16000 |
| 41 | | 07'19" (+01'59") | 400 / 16400 |
| 42 | | 10'55" (+05'35") | 400 / 16800 |
| 43 | | 08'46" (+03'26") | 400 / 17200 |
| 44 | | 10'11" (+04'51") | 400 / 17600 |
| 45 | | 08'41" (+03'21") | 400 / 18000 |
| 46 | | 07'20" (+02'00") | 400 / 18400 |
| 47 | | 07'21" (+02'01") | 400 / 18799 |
| 48 | | 07'59" (+02'39") | 400 / 19199 |
| 49 | | 07'12" (+01'52") | 400 / 19599 |
| 50 | | 09'27" (+04'07") | 400 / 19999 |
| 51 | | 07'04" (+01'44") | 400 / 20399 |
| 52 | | 07'08" (+01'48") | 400 / 20799 |
| 53 | | 10'44" (+05'24") | 400 / 21199 |
| 54 | | 10'13" (+04'53") | 400 / 21599 |
| 55 | | 13'46" (+08'26") | 355 / 21955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'07" | 00:11'46" |
| 3 | 06'28" | 00:18'14" |
| 4 | 06'42" | 00:24'56" |
| 5 | 07'35" | 00:32'31" |
| 6 | 08'48" | 00:41'19" |
| 7 | 07'53" | 00:49'12" |
| 8 | 08'36" | 00:57'48" |
| 9 | 08'03" | 01:05'51" |
| 10 | 08'08" | 01:13'59" |
| 11 | 09'19" | 01:23'18" |
| 12 | 06'07" | 01:29'25" |
| 13 | 06'23" | 01:35'48" |
| 14 | 06'30" | 01:42'18" |
| 15 | 06'48" | 01:49'06" |
| 16 | 08'01" | 01:57'07" |
| 17 | 09'22" | 02:06'29" |
| 18 | 09'00" | 02:15'29" |
| 19 | 07'28" | 02:22'57" |
| 20 | 08'17" | 02:31'14" |
| 21 | 07'57" | 02:39'11" |
| 22.0 | 11'31" | 02:50'12" |
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