21.7 km | 02:29:44 | 06:53/km日期: 2018-10-14 11:58 - 總爬升: 415 m - 地點: 觀音山一圈 - 平均心率: 95 - 卡路里: 1830 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'19" / 06'43" / 06'38" / 06'44" / 06'54" / 07'12" / 07'46" / 10'48" / 06'08" / 05'44" / 05'38" / 05'42" / 06'08" / 09'44" / 11'01" / 05'59" / 06'12" / 05'49" / 06'00" / 05'23" / 06'10" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 21869 / 21869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.90 km 蚱蜢戰鞋1代 $490 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'43" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'44" | 00:26'24" |
5 | 06'54" | 00:33'18" |
6 | 07'12" | 00:40'30" |
7 | 07'46" | 00:48'16" |
8 | 10'48" | 00:59'04" |
9 | 06'08" | 01:05'12" |
10 | 05'44" | 01:10'56" |
11 | 05'38" | 01:16'34" |
12 | 05'42" | 01:22'16" |
13 | 06'08" | 01:28'24" |
14 | 09'44" | 01:38'08" |
15 | 11'01" | 01:49'09" |
16 | 05'59" | 01:55'08" |
17 | 06'12" | 02:01'20" |
18 | 05'49" | 02:07'09" |
19 | 06'00" | 02:13'09" |
20 | 05'23" | 02:18'32" |
21 | 06'10" | 02:24'42" |
21.7 | 07'07" | 02:29'44" |