10.2 km | 00:59:56 | 05:52/km日期: 2018-10-17 06:17 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'51" / 06'10" / 06'00" / 05'59" / 05'43" / 06'03" / 05'52" / 05'36" / 05'23" / 04'41" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'58" (+01'17") | 1000 / 4000 |
| 5 | | 05'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'52" (+01'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'41" (+04'00") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 05'43" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 05'52" | 00:42'38" |
| 8 | 05'36" | 00:48'14" |
| 9 | 05'23" | 00:53'37" |
| 10 | 04'41" | 00:58'18" |
| 10.2 | 08'39" | 01:00'04" |
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