15.4 km | 01:56:12 | 07:32/km日期: 2018-10-20 05:42 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'52" / 06'19" / 06'21" / 06'51" / 06'27" / 06'34" / 07'32" / 07'12" / 06'42" / 13'42" / 09'06" / 26'28" / 06'55" / 09'11" / 07'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+00'53") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 09'06" (+02'48") | 1000 / 10000 |
| 11 | | 09'06" (+02'48") | 1000 / 11000 |
| 12 | | 12'11" (+05'53") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 1000 / 13000 |
| 14 | | 09'10" (+02'52") | 1000 / 14000 |
| 15 | | 07'01" (+00'43") | 1000 / 15000 |
| 16 | | 07'05" (+00'47") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 67.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'51" | 00:26'23" |
| 5 | 06'27" | 00:32'50" |
| 6 | 06'34" | 00:39'24" |
| 7 | 07'32" | 00:46'56" |
| 8 | 07'12" | 00:54'08" |
| 9 | 06'42" | 01:00'50" |
| 10 | 13'42" | 01:14'32" |
| 11 | 09'06" | 01:23'38" |
| 12 | 26'28" | 01:50'06" |
| 13 | 06'55" | 01:57'01" |
| 14 | 09'11" | 02:06'12" |
| 15 | 07'01" | 02:13'13" |
| 15.4 | 07'05" | 02:16'06" |
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