18.8 km | 01:54:53 | 06:07/km日期: 2018-10-13 06:20 - 總爬升: 171 m - 地點: 竹夢橋到竹圍 - 平均心率: 136 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'50" / 05'41" / 06'02" / 05'38" / 05'43" / 05'51" / 05'55" / 05'54" / 05'57" / 06'15" / 06'20" / 06'18" / 06'24" / 06'43" / 06'34" / 06'42" / 06'43" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 1000 / 14000 |
| 15 | | 06'33" (+00'56") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'27" (+00'50") | 758 / 18758 |
這星期跑量低到爆炸，哲偉哥又不帶我去楓樹坑湊跑量，只好從竹夢橋到竹圍抓魚，不過真的休太多，好累哦…，後面本來要慢跑撐到19k，結果跑不動了，現在的我能跑就好慢慢的也沒關係，似乎沒那熱忱了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
243.04 km 
NIKE ZOOM FLY 2 白粉色 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 06'15" | 00:58'46" |
| 11 | 06'20" | 01:05'06" |
| 12 | 06'18" | 01:11'24" |
| 13 | 06'24" | 01:17'48" |
| 14 | 06'43" | 01:24'31" |
| 15 | 06'34" | 01:31'05" |
| 16 | 06'42" | 01:37'47" |
| 17 | 06'43" | 01:44'30" |
| 18 | 06'28" | 01:50'58" |
| 18.8 | 06'27" | 01:55'52" |
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