10.0 km | 00:46:07 | 04:36/km日期: 2014-04-02 16:12 - 地點: 平鎮高中操場 - 卡路里: 504 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'55" / 04'43" / 04'43" / 04'41" / 04'36" / 04'35" / 04'32" / 04'30" / 04'30" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'58" | 6 / 10006 |
4月累積里程 : 173.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'36" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'32" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 9 | 04'30" | 00:41'45" |
| 10 | 04'21" | 00:46'06" |
| 10.0 | 02'35" | 00:46'07" |
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