12.0 km | 01:13:37 | 06:07/km日期: 2018-10-14 06:56 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'52" / 16'23" / 05'50" / 05'43" / 05'57" / 07'02" / 10'39" / 05'48" / 06'00" / 06'39" / 05'43" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 16'23" | 00:23'15" |
| 3 | 05'50" | 00:29'05" |
| 4 | 05'43" | 00:34'48" |
| 5 | 05'57" | 00:40'45" |
| 6 | 07'02" | 00:47'47" |
| 7 | 10'39" | 00:58'26" |
| 8 | 05'48" | 01:04'14" |
| 9 | 06'00" | 01:10'14" |
| 10 | 06'39" | 01:16'53" |
| 11 | 05'43" | 01:22'36" |
| 12 | 05'33" | 01:28'09" |
| 12.0 | 05'38" | 01:28'11" |
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