10.0 km | 00:54:43 | 05:28/km日期: 2018-10-15 19:40 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'56" / 05'19" / 05'28" / 05'21" / 05'24" / 06'14" / 05'43" / 05'35" / 05'35" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+01'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'19" | 00:10'15" |
| 3 | 05'28" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 06'14" | 00:32'42" |
| 7 | 05'43" | 00:38'25" |
| 8 | 05'35" | 00:44'00" |
| 9 | 05'35" | 00:49'35" |
| 10 | 05'09" | 00:54'44" |
| 10.0 | 03'32" | 00:54'46" |
展開計圈分析
留言 
