23.2 km | 02:08:01 | 05:31/km日期: 2018-10-14 13:34 - 平均心率: 130 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'27" / 05'47" / 05'31" / 07'01" / 05'25" / 07'29" / 05'19" / 05'31" / 05'27" / 05'30" / 13'24" / 05'26" / 05'23" / 08'23" / 05'18" / 05'28" / 08'27" / 05'26" / 08'26" / 05'32" / 06'52" / 06'49" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'21") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 1000 / 22000 |
| 23 | | 06'33" (+01'16") | 1000 / 23000 |
| 24 | | 05'53" (+00'36") | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 07'01" | 00:24'46" |
| 5 | 05'25" | 00:30'11" |
| 6 | 07'29" | 00:37'40" |
| 7 | 05'19" | 00:42'59" |
| 8 | 05'31" | 00:48'30" |
| 9 | 05'27" | 00:53'57" |
| 10 | 05'30" | 00:59'27" |
| 11 | 13'24" | 01:12'51" |
| 12 | 05'26" | 01:18'17" |
| 13 | 05'23" | 01:23'40" |
| 14 | 08'23" | 01:32'03" |
| 15 | 05'18" | 01:37'21" |
| 16 | 05'28" | 01:42'49" |
| 17 | 08'27" | 01:51'16" |
| 18 | 05'26" | 01:56'42" |
| 19 | 08'26" | 02:05'08" |
| 20 | 05'32" | 02:10'40" |
| 21 | 06'52" | 02:17'32" |
| 22 | 06'49" | 02:24'21" |
| 23 | 06'33" | 02:30'54" |
| 23.2 | 05'54" | 02:31'59" |
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