30.2 km | 02:43:31 | 05:24/km日期: 2012-11-24 05:33 - 總爬升: 250 m - 地點: 18尖山 - 天氣: 稍冷 - 卡路里: 1878 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'06" / 05'51" / 05'41" / 05'38" / 05'55" / 05'08" / 05'32" / 05'38" / 05'14" / 05'56" / 04'56" / 05'18" / 05'22" / 05'09" / 06'03" / 04'52" / 05'11" / 05'25" / 05'07" / 05'31" / 05'18" / 05'04" / 05'25" / 05'21" / 05'42" / 05'30" / 04'58" / 04'59" / 05'10" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1011 / 1011 |
| 2 | | 05'49" (+01'01") | 1009 / 2020 |
| 3 | | 05'40" (+00'52") | 990 / 3010 |
| 4 | | 05'38" (+00'50") | 1010 / 4021 |
| 5 | | 05'54" (+01'06") | 1002 / 5023 |
| 6 | | 05'08" (+00'20") | 1018 / 6041 |
| 7 | | 05'33" (+00'45") | 990 / 7032 |
| 8 | | 05'37" (+00'49") | 1011 / 8043 |
| 9 | | 05'15" (+00'27") | 1012 / 9056 |
| 10 | | 05'53" (+01'05") | 996 / 10052 |
| 11 | | 04'55" (+00'07") | 1015 / 11068 |
| 12 | | 05'16" (+00'28") | 996 / 12064 |
| 13 | | 05'26" (+00'38") | 1013 / 13077 |
| 14 | | 05'09" (+00'21") | 1003 / 14080 |
| 15 | | 06'02" (+01'14") | 1007 / 15088 |
| 16 | | 04'48" | 1000 / 16089 |
| 17 | | 05'10" (+00'22") | 1004 / 17093 |
| 18 | | 05'27" (+00'39") | 1015 / 18108 |
| 19 | | 05'03" (+00'15") | 1010 / 19119 |
| 20 | | 05'32" (+00'44") | 999 / 20118 |
| 21 | | 05'17" (+00'29") | 1010 / 21128 |
| 22 | | 05'05" (+00'17") | 988 / 22117 |
| 23 | | 05'28" (+00'40") | 1011 / 23128 |
| 24 | | 05'17" (+00'29") | 1011 / 24139 |
| 25 | | 05'49" (+01'01") | 1003 / 25142 |
| 26 | | 05'18" (+00'30") | 1003 / 26145 |
| 27 | | 05'01" (+00'13") | 1010 / 27156 |
| 28 | | 04'54" (+00'06") | 1003 / 28160 |
| 29 | | 05'14" (+00'26") | 994 / 29154 |
| 30 | | 05'17" (+00'29") | 1017 / 30172 |
18尖山5趟+平面道路+體育場緩和跑(湊里程數XD)
11月累積里程 :
321.43 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 05'08" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'14" | 00:50'43" |
| 10 | 05'56" | 00:56'39" |
| 11 | 04'56" | 01:01'35" |
| 12 | 05'18" | 01:06'53" |
| 13 | 05'22" | 01:12'15" |
| 14 | 05'09" | 01:17'24" |
| 15 | 06'03" | 01:23'27" |
| 16 | 04'52" | 01:28'19" |
| 17 | 05'11" | 01:33'30" |
| 18 | 05'25" | 01:38'55" |
| 19 | 05'07" | 01:44'02" |
| 20 | 05'31" | 01:49'33" |
| 21 | 05'18" | 01:54'51" |
| 22 | 05'04" | 01:59'55" |
| 23 | 05'25" | 02:05'20" |
| 24 | 05'21" | 02:10'41" |
| 25 | 05'42" | 02:16'23" |
| 26 | 05'30" | 02:21'53" |
| 27 | 04'58" | 02:26'51" |
| 28 | 04'59" | 02:31'50" |
| 29 | 05'10" | 02:37'00" |
| 30 | 05'18" | 02:42'18" |
| 30.2 | 05'07" | 02:43'31" |
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