17.0 km | 01:57:34 | 06:54/km日期: 2018-10-13 06:19 - 總爬升: 357 m - 地點: 台中清水鰲峰山 - 天氣: 雨轉晴 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 11'01" / 07'33" / 10'53" / 08'18" / 28'12" / 06'10" / 11'51" / 06'49" / 07'37" / 10'11" / 06'32" / 07'00" / 06'05" / 13'18" / 06'19" / 08'01" / 09'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'30") | 1000 / 1000 |
| 2 | | 07'32" (+02'18") | 1000 / 2000 |
| 3 | | 07'24" (+02'10") | 1000 / 3000 |
| 4 | | 07'20" (+02'06") | 1000 / 4000 |
| 5 | | 07'52" (+02'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 07'19" (+02'05") | 1000 / 7000 |
| 8 | | 06'48" (+01'34") | 1000 / 8000 |
| 9 | | 07'37" (+02'23") | 1000 / 9000 |
| 10 | | 07'32" (+02'18") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 07'10" (+01'56") | 1000 / 17000 |
| 18 | | 05'59" (+00'45") | 15 / 17015 |
跟著團練LSD，爬山路粉累的⋯跑完跟大家一起吃清水米糕跟粉圓實在太幸福了，還好有叩答可以吃吃喝喝！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'33" | 00:18'34" |
| 3 | 10'53" | 00:29'27" |
| 4 | 08'18" | 00:37'45" |
| 5 | 28'12" | 01:05'57" |
| 6 | 06'10" | 01:12'07" |
| 7 | 11'51" | 01:23'58" |
| 8 | 06'49" | 01:30'47" |
| 9 | 07'37" | 01:38'24" |
| 10 | 10'11" | 01:48'35" |
| 11 | 06'32" | 01:55'07" |
| 12 | 07'00" | 02:02'07" |
| 13 | 06'05" | 02:08'12" |
| 14 | 13'18" | 02:21'30" |
| 15 | 06'19" | 02:27'49" |
| 16 | 08'01" | 02:35'50" |
| 17 | 09'54" | 02:45'44" |
| 17.0 | 06'37" | 02:45'50" |
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