8.0 km | 01:11:28 | 08:54/km日期: 2018-10-12 18:04 - 卡路里: 383 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 09'18" / 09'11" / 09'03" / 08'34" / 08'32" / 08'20" / 08'43" / 08'00" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'15") | 1003 / 1003 |
2 | | 09'08" (+01'07") | 992 / 1995 |
3 | | 09'01" (+01'00") | 1015 / 3010 |
4 | | 08'33" (+00'32") | 1001 / 4012 |
5 | | 08'32" (+00'31") | 998 / 5011 |
6 | | 08'21" (+00'20") | 1009 / 6020 |
7 | | 08'42" (+00'41") | 1007 / 7028 |
8 | | 08'01" | 992 / 8020 |
週末要加班,趁今天天氣涼爽~小練一下,慢慢跑~最後才膝蓋痛
10月累積里程 :
55.00 km Brooks Glycerin 15 累積 :
932.7 kmAndroid - asus ASUS_Z01GD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'11" | 00:18'29" |
3 | 09'03" | 00:27'32" |
4 | 08'34" | 00:36'06" |
5 | 08'32" | 00:44'38" |
6 | 08'20" | 00:52'58" |
7 | 08'43" | 01:01'41" |
8 | 08'00" | 01:09'41" |
8.0 | 14'10" | 01:09'58" |