21.1 km | 01:43:27 | 04:54/km日期: 2018-10-11 06:49 - 平均心率: 148 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 05'14" / 05'05" / 05'07" / 05'08" / 05'07" / 05'03" / 05'03" / 06'37" / 05'06" / 05'02" / 04'57" / 04'45" / 04'42" / 04'40" / 04'42" / 04'43" / 04'41" / 04'45" / 04'40" / 04'40" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'40" (+00'01") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'40" (+00'01") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'07" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
296.66 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 06'37" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 05'02" | 00:52'32" |
| 11 | 04'57" | 00:57'29" |
| 12 | 04'45" | 01:02'14" |
| 13 | 04'42" | 01:06'56" |
| 14 | 04'40" | 01:11'36" |
| 15 | 04'42" | 01:16'18" |
| 16 | 04'43" | 01:21'01" |
| 17 | 04'41" | 01:25'42" |
| 18 | 04'45" | 01:30'27" |
| 19 | 04'40" | 01:35'07" |
| 20 | 04'40" | 01:39'47" |
| 21 | 04'40" | 01:44'27" |
| 21.1 | 04'12" | 01:44'55" |
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