11.3 km | 00:56:09 | 04:56/km日期: 2014-04-01 16:42 - 地點: 湖口老地方 - 天氣: 晴天--涼爽 - 平均心率: 60 - 卡路里: 153 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'16" / 05'11" / 05'10" / 05'05" / 04'58" / 05'00" / 04'52" / 04'46" / 04'44" / 04'32" / 04'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 870 / 870 |
| 2 | | 05'13" (+00'44") | 871 / 1742 |
| 3 | | 05'09" (+00'40") | 880 / 2622 |
| 4 | | 05'11" (+00'42") | 877 / 3500 |
| 5 | | 05'01" (+00'32") | 875 / 4375 |
| 6 | | 04'59" (+00'30") | 875 / 5251 |
| 7 | | 04'57" (+00'28") | 877 / 6128 |
| 8 | | 04'48" (+00'19") | 882 / 7010 |
| 9 | | 04'45" (+00'16") | 882 / 7892 |
| 10 | | 04'45" (+00'16") | 880 / 8773 |
| 11 | | 04'38" (+00'09") | 883 / 9656 |
| 12 | | 04'29" | 872 / 10529 |
| 13 | | 04'33" (+00'04") | 877 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
324.69 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'58" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 04'52" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 04'44" | 00:45'02" |
| 10 | 04'32" | 00:49'34" |
| 11 | 04'34" | 00:54'08" |
| 11.3 | 05'46" | 00:56'09" |
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