15.3 km | 01:11:04 | 04:37/km日期: 2014-04-03 08:06 - 卡路里: 987 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'46" / 04'37" / 04'42" / 04'36" / 04'41" / 04'32" / 04'34" / 04'38" / 04'34" / 04'38" / 04'56" / 04'35" / 04'34" / 04'21" / 04'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1004 / 1004 |
| 2 | | 04'37" (+00'14") | 1004 / 2008 |
| 3 | | 04'40" (+00'17") | 1006 / 3015 |
| 4 | | 04'39" (+00'16") | 1017 / 4032 |
| 5 | | 04'38" (+00'15") | 1003 / 5035 |
| 6 | | 04'33" (+00'10") | 1018 / 6053 |
| 7 | | 04'33" (+00'10") | 1004 / 7057 |
| 8 | | 04'37" (+00'14") | 1012 / 8070 |
| 9 | | 04'33" (+00'10") | 1003 / 9074 |
| 10 | | 04'37" (+00'14") | 1013 / 10087 |
| 11 | | 04'56" (+00'33") | 1007 / 11095 |
| 12 | | 04'31" (+00'08") | 1008 / 12104 |
| 13 | | 04'35" (+00'12") | 1002 / 13106 |
| 14 | | 04'23" | 1004 / 14111 |
| 15 | | 04'24" (+00'01") | 1018 / 15129 |
| 16 | | 03'56" | 346 / 15475 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'38" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'38" | 00:46'18" |
| 11 | 04'56" | 00:51'14" |
| 12 | 04'35" | 00:55'49" |
| 13 | 04'34" | 01:00'23" |
| 14 | 04'21" | 01:04'44" |
| 15 | 04'25" | 01:09'09" |
| 15.3 | 05'38" | 01:11'04" |
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