20.9 km | 02:48:48 | 08:04/km日期: 2018-10-14 05:31 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'21" / 07'34" / 07'39" / 07'36" / 07'38" / 08'15" / 08'03" / 07'56" / 10'32" / 08'30" / 08'23" / 08'33" / 11'51" / 11'14" / 05'47" / 07'30" / 11'02" / 09'42" / 05'14" / 06'03" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'09") | 1000 / 1000 |
| 2 | | 07'34" (+02'21") | 1000 / 2000 |
| 3 | | 07'38" (+02'25") | 1000 / 3000 |
| 4 | | 07'36" (+02'23") | 1000 / 4000 |
| 5 | | 07'37" (+02'24") | 1000 / 5000 |
| 6 | | 08'15" (+03'02") | 1000 / 6000 |
| 7 | | 08'02" (+02'49") | 1000 / 7000 |
| 8 | | 07'56" (+02'43") | 1000 / 8000 |
| 9 | | 10'31" (+05'18") | 1000 / 9000 |
| 10 | | 08'29" (+03'16") | 1000 / 10000 |
| 11 | | 08'23" (+03'10") | 1000 / 11000 |
| 12 | | 08'33" (+03'20") | 1000 / 12000 |
| 13 | | 11'10" (+05'57") | 1000 / 13000 |
| 14 | | 11'14" (+06'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'56" (+01'43") | 1000 / 16000 |
| 17 | | 07'54" (+02'41") | 1000 / 17000 |
| 18 | | 07'18" (+02'05") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 06'03" (+00'50") | 1000 / 20000 |
| 21 | | 10'08" (+04'55") | 901 / 20901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'34" | 00:14'55" |
| 3 | 07'39" | 00:22'34" |
| 4 | 07'36" | 00:30'10" |
| 5 | 07'38" | 00:37'48" |
| 6 | 08'15" | 00:46'03" |
| 7 | 08'03" | 00:54'06" |
| 8 | 07'56" | 01:02'02" |
| 9 | 10'32" | 01:12'34" |
| 10 | 08'30" | 01:21'04" |
| 11 | 08'23" | 01:29'27" |
| 12 | 08'33" | 01:38'00" |
| 13 | 11'51" | 01:49'51" |
| 14 | 11'14" | 02:01'05" |
| 15 | 05'47" | 02:06'52" |
| 16 | 07'30" | 02:14'22" |
| 17 | 11'02" | 02:25'24" |
| 18 | 09'42" | 02:35'06" |
| 19 | 05'14" | 02:40'20" |
| 20 | 06'03" | 02:46'23" |
| 20.9 | 10'08" | 02:55'31" |
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