18.2 km | 01:29:22 | 04:54/km日期: 2018-10-11 16:36 - 平均心率: 140 - 卡路里: 983 Cal - 總步數: 16252 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'27" / 05'18" / 05'15" / 05'00" / 05'00" / 04'53" / 04'53" / 04'49" / 04'52" / 04'50" / 04'41" / 04'44" / 04'45" / 04'36" / 04'32" / 04'54" / 04'52" / 04'51" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'55") | 1000 / 1000 | 174 / 105 |
2 | | 05'17" (+00'45") | 1001 / 2001 | 179 / 105 |
3 | | 05'12" (+00'40") | 1006 / 3008 | 183 / 104 |
4 | | 04'58" (+00'26") | 1003 / 4011 | 184 / 108 |
5 | | 05'00" (+00'28") | 1000 / 5011 | 183 / 108 |
6 | | 04'53" (+00'21") | 1010 / 6022 | 184 / 110 |
7 | | 04'47" (+00'15") | 1004 / 7026 | 183 / 113 |
8 | | 04'49" (+00'17") | 1006 / 8033 | 183 / 112 |
9 | | 04'49" (+00'17") | 1010 / 9043 | 183 / 112 |
10 | | 04'46" (+00'14") | 1001 / 10044 | 183 / 113 |
11 | | 04'42" (+00'10") | 1009 / 11054 | 184 / 115 |
12 | | 04'40" (+00'08") | 1007 / 12061 | 183 / 116 |
13 | | 04'44" (+00'12") | 1002 / 13064 | 181 / 116 |
14 | | 04'36" (+00'04") | 1000 / 14064 | 182 / 119 |
15 | | 04'32" | 1009 / 15073 | 181 / 121 |
16 | | 04'56" (+00'24") | 1001 / 16074 | 178 / 112 |
17 | | 04'51" (+00'19") | 1005 / 17080 | 178 / 115 |
18 | | 04'49" (+00'17") | 1006 / 18086 | 179 / 115 |
19 | | 04'43" (+00'11") | 208 / 18294 | 176 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 05'15" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 05'00" | 00:26'00" |
6 | 04'53" | 00:30'53" |
7 | 04'53" | 00:35'46" |
8 | 04'49" | 00:40'35" |
9 | 04'52" | 00:45'27" |
10 | 04'50" | 00:50'17" |
11 | 04'41" | 00:54'58" |
12 | 04'44" | 00:59'42" |
13 | 04'45" | 01:04'27" |
14 | 04'36" | 01:09'03" |
15 | 04'32" | 01:13'35" |
16 | 04'54" | 01:18'29" |
17 | 04'52" | 01:23'21" |
18 | 04'51" | 01:28'12" |
18.2 | 05'36" | 01:29'22" |