10.0 km | 00:52:57 | 05:17/km日期: 2014-04-02 20:12 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'45" / 05'30" / 05'34" / 04'50" / 04'45" / 04'57" / 05'01" / 05'00" / 05'11" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" | 13 / 10013 |
4月累積里程 : 117.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 04'50" | 00:21'39" |
| 5 | 04'45" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'00" | 00:41'22" |
| 9 | 05'11" | 00:46'33" |
| 10 | 05'16" | 00:51'49" |
| 10.0 | 04'46" | 00:51'53" |
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