12.0 km | 01:44:26 | 08:41/km日期: 2018-10-13 08:23 - 總爬升: 127 m - 平均心率: 125 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'51" / 06'24" / 05'42" / 06'06" / 06'08" / 06'32" / 11'44" / 07'29" / 08'15" / 13'49" / 13'43" / 37'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+01'31") | 1000 / 8000 |
| 9 | | 07'48" (+02'06") | 1000 / 9000 |
| 10 | | 13'49" (+08'07") | 1000 / 10000 |
| 11 | | 13'43" (+08'01") | 1000 / 11000 |
| 12 | | 17'39" (+11'57") | 1000 / 12000 |
| 13 | | 06'42" (+01'00") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 05'42" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'32" | 00:37'43" |
| 7 | 11'44" | 00:49'27" |
| 8 | 07'29" | 00:56'56" |
| 9 | 08'15" | 01:05'11" |
| 10 | 13'49" | 01:19'00" |
| 11 | 13'43" | 01:32'43" |
| 12 | 37'15" | 02:09'58" |
| 12.0 | 06'15" | 02:10'00" |
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