10.7 km | 00:56:20 | 05:15/km日期: 2014-04-05 06:09 - 地點: 湖口-長安 - 天氣: 好 - 卡路里: 810 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'30" / 05'38" / 05'27" / 05'49" / 05'07" / 05'08" / 04'56" / 05'02" / 04'53" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1004 / 1004 |
| 2 | | 05'39" (+00'46") | 996 / 2001 |
| 3 | | 05'24" (+00'31") | 1012 / 3013 |
| 4 | | 05'50" (+00'57") | 1005 / 4019 |
| 5 | | 05'05" (+00'12") | 997 / 5017 |
| 6 | | 05'07" (+00'14") | 1013 / 6030 |
| 7 | | 04'55" (+00'02") | 997 / 7027 |
| 8 | | 05'03" (+00'10") | 1002 / 8029 |
| 9 | | 04'53" | 1011 / 9041 |
| 10 | | 05'01" (+00'08") | 997 / 10038 |
| 11 | | 04'56" (+00'03") | 729 / 10768 |
4月累積里程 :
103.19 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'49" | 00:22'24" |
| 5 | 05'07" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 04'56" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 04'53" | 00:47'30" |
| 10 | 05'04" | 00:52'34" |
| 10.7 | 05'15" | 00:56'20" |
展開計圈分析
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