25.5 km | 04:03:51 | 09:34/km日期: 2014-03-23 06:13 - 總爬升: 336 m - 平均心率: 65 - 卡路里: 1375 Cal - 溫度: 15°C - 濕度: 76%
Pace: 00'59" / 06'58" / 07'38" / 08'28" / 06'41" / 06'30" / 08'24" / 04'17" / 08'33" / 20'20" / 06'03" / 07'44" / 18'49" / 22'46" / 16'23" / 12'26" / 10'21" / 06'11" / 08'04" / 10'34" / 10'22" / 06'24" / 06'22" / 05'59" / 09'38" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'59" (+00'14") | 218 / 218 |
2 | | 00'45" | 1013 / 1232 |
3 | | 08'25" (+07'40") | 1008 / 2240 |
4 | | 07'41" (+06'56") | 1007 / 3247 |
5 | | 08'24" (+07'39") | 1001 / 4249 |
6 | | 06'43" (+05'58") | 1007 / 5257 |
7 | | 07'05" (+06'20") | 1010 / 6268 |
8 | | 07'16" (+06'31") | 1000 / 7268 |
9 | | 04'28" (+03'43") | 1001 / 8269 |
10 | | 11'33" (+10'48") | 1011 / 9281 |
11 | | 17'41" (+16'56") | 1003 / 10284 |
12 | | 07'20" (+06'35") | 1015 / 11300 |
13 | | 11'39" (+10'54") | 1013 / 12313 |
14 | | 16'34" (+15'49") | 1006 / 13319 |
15 | | 29'02" (+28'17") | 1007 / 14327 |
16 | | 08'43" (+07'58") | 1008 / 15335 |
17 | | 12'26" (+11'41") | 999 / 16334 |
18 | | 08'02" (+07'17") | 999 / 17333 |
19 | | 07'25" (+06'40") | 1007 / 18341 |
20 | | 06'42" (+05'57") | 1003 / 19344 |
21 | | 15'15" (+14'30") | 1003 / 20348 |
22 | | 05'46" (+05'01") | 1010 / 21359 |
23 | | 06'22" (+05'37") | 1012 / 22371 |
24 | | 06'30" (+05'45") | 1000 / 23372 |
25 | | 06'04" (+05'19") | 1014 / 24386 |
26 | | 11'42" (+10'57") | 1020 / 25407 |
27 | | 36'00" (+35'15") | 58 / 25465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
218.81 km 美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'59" | 00:00'59" |
2 | 06'58" | 00:07'57" |
3 | 07'38" | 00:15'35" |
4 | 08'28" | 00:24'03" |
5 | 06'41" | 00:30'44" |
6 | 06'30" | 00:37'14" |
7 | 08'24" | 00:45'38" |
8 | 04'17" | 00:49'55" |
9 | 08'33" | 00:58'28" |
10 | 20'20" | 01:18'48" |
11 | 06'03" | 01:24'51" |
12 | 07'44" | 01:32'35" |
13 | 18'49" | 01:51'24" |
14 | 22'46" | 02:14'10" |
15 | 16'23" | 02:30'33" |
16 | 12'26" | 02:42'59" |
17 | 10'21" | 02:53'20" |
18 | 06'11" | 02:59'31" |
19 | 08'04" | 03:07'35" |
20 | 10'34" | 03:18'09" |
21 | 10'22" | 03:28'31" |
22 | 06'24" | 03:34'55" |
23 | 06'22" | 03:41'17" |
24 | 05'59" | 03:47'16" |
25 | 09'38" | 03:56'54" |
25.5 | 14'55" | 04:03'51" |