15.8 km | 01:23:10 | 05:15/km日期: 2018-10-09 20:18 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'15" / 05'18" / 05'20" / 05'23" / 05'11" / 05'17" / 05'15" / 05'22" / 05'16" / 05'06" / 05'12" / 05'12" / 05'14" / 05'19" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 802 / 15802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'22" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 05'06" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'12" | 01:03'07" |
| 13 | 05'14" | 01:08'21" |
| 14 | 05'19" | 01:13'40" |
| 15 | 05'17" | 01:18'57" |
| 15.8 | 05'16" | 01:23'11" |
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