35.3 km | 03:14:51 | 05:31/km日期: 2018-10-11 09:16 - 平均心率: 145 - 卡路里: 1903 Cal - 總步數: 37584 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'53" / 04'57" / 05'03" / 05'05" / 05'03" / 05'04" / 05'07" / 05'12" / 05'11" / 05'06" / 05'14" / 05'27" / 05'16" / 05'18" / 05'26" / 05'35" / 05'28" / 05'40" / 05'44" / 05'46" / 05'57" / 05'52" / 06'01" / 06'03" / 05'41" / 05'40" / 05'59" / 05'58" / 05'53" / 05'48" / 05'38" / 05'49" / 05'42" / 05'44" / 05'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1001 / 1001 | 192 / 106 |
| 2 | | 04'56" (+00'03") | 1000 / 2001 | 195 / 103 |
| 3 | | 05'00" (+00'07") | 1007 / 3009 | 196 / 101 |
| 4 | | 05'02" (+00'09") | 1006 / 4015 | 195 / 101 |
| 5 | | 05'01" (+00'08") | 1004 / 5020 | 195 / 101 |
| 6 | | 05'02" (+00'09") | 1003 / 6024 | 195 / 101 |
| 7 | | 05'07" (+00'14") | 1007 / 7031 | 195 / 99 |
| 8 | | 05'09" (+00'16") | 1009 / 8041 | 196 / 98 |
| 9 | | 05'08" (+00'15") | 1007 / 9049 | 196 / 98 |
| 10 | | 05'05" (+00'12") | 1002 / 10051 | 196 / 99 |
| 11 | | 05'12" (+00'19") | 1005 / 11057 | 195 / 98 |
| 12 | | 05'24" (+00'31") | 1008 / 12065 | 193 / 95 |
| 13 | | 05'14" (+00'21") | 1005 / 13070 | 193 / 98 |
| 14 | | 05'15" (+00'22") | 1003 / 14073 | 195 / 97 |
| 15 | | 05'27" (+00'34") | 1006 / 15080 | 193 / 94 |
| 16 | | 05'29" (+00'36") | 1003 / 16084 | 193 / 94 |
| 17 | | 05'29" (+00'36") | 1006 / 17090 | 193 / 94 |
| 18 | | 05'36" (+00'43") | 1000 / 18090 | 191 / 92 |
| 19 | | 05'45" (+00'52") | 1006 / 19097 | 190 / 91 |
| 20 | | 05'44" (+00'51") | 1002 / 20099 | 191 / 91 |
| 21 | | 05'54" (+01'01") | 1009 / 21109 | 190 / 88 |
| 22 | | 05'49" (+00'56") | 1004 / 22113 | 189 / 90 |
| 23 | | 06'01" (+01'08") | 1008 / 23122 | 188 / 87 |
| 24 | | 05'59" (+01'06") | 1008 / 24130 | 189 / 88 |
| 25 | | 05'37" (+00'44") | 1002 / 25133 | 190 / 93 |
| 26 | | 05'41" (+00'48") | 1008 / 26141 | 189 / 92 |
| 27 | | 05'55" (+01'02") | 1006 / 27147 | 191 / 88 |
| 28 | | 05'55" (+01'02") | 1000 / 28148 | 190 / 88 |
| 29 | | 05'53" (+01'00") | 1004 / 29153 | 189 / 89 |
| 30 | | 05'47" (+00'54") | 1000 / 30154 | 193 / 89 |
| 31 | | 05'49" (+00'56") | 1000 / 31154 | 193 / 88 |
| 32 | | 05'49" (+00'56") | 1006 / 32161 | 192 / 88 |
| 33 | | 05'41" (+00'48") | 1002 / 33164 | 194 / 90 |
| 34 | | 05'42" (+00'49") | 1004 / 34168 | 192 / 90 |
| 35 | | 05'44" (+00'51") | 1002 / 35170 | 191 / 90 |
| 36 | | 05'18" (+00'25") | 254 / 35425 | 186 / 101 |
在霪雨霏霏的河道地（基隆河畔）一路挺進，無畏風雨飄搖，來個（孤芳自賞...）以為只有我是瘋子，沒想到細數來回巧遇的跑者，竟有五位（包括大叔我...）...互相打氣的眼神...擦身而過，亦是難以言喻的雨中陶醉...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 403.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 8 | 05'12" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 05'14" | 00:55'55" |
| 12 | 05'27" | 01:01'22" |
| 13 | 05'16" | 01:06'38" |
| 14 | 05'18" | 01:11'56" |
| 15 | 05'26" | 01:17'22" |
| 16 | 05'35" | 01:22'57" |
| 17 | 05'28" | 01:28'25" |
| 18 | 05'40" | 01:34'05" |
| 19 | 05'44" | 01:39'49" |
| 20 | 05'46" | 01:45'35" |
| 21 | 05'57" | 01:51'32" |
| 22 | 05'52" | 01:57'24" |
| 23 | 06'01" | 02:03'25" |
| 24 | 06'03" | 02:09'28" |
| 25 | 05'41" | 02:15'09" |
| 26 | 05'40" | 02:20'49" |
| 27 | 05'59" | 02:26'48" |
| 28 | 05'58" | 02:32'46" |
| 29 | 05'53" | 02:38'39" |
| 30 | 05'48" | 02:44'27" |
| 31 | 05'38" | 02:50'05" |
| 32 | 05'49" | 02:55'54" |
| 33 | 05'42" | 03:01'36" |
| 34 | 05'44" | 03:07'20" |
| 35 | 05'43" | 03:13'03" |
| 35.3 | 07'04" | 03:14'51" |
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