15.0 km | 01:22:27 | 05:29/km日期: 2018-10-10 16:53 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'43" / 05'41" / 05'36" / 05'26" / 05'31" / 05'26" / 05'27" / 05'24" / 05'28" / 05'27" / 05'36" / 05'26" / 05'30" / 05'22" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'48" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 163.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 05'28" | 00:49'42" |
| 10 | 05'27" | 00:55'09" |
| 11 | 05'36" | 01:00'45" |
| 12 | 05'26" | 01:06'11" |
| 13 | 05'30" | 01:11'41" |
| 14 | 05'22" | 01:17'03" |
| 15 | 05'20" | 01:22'23" |
| 15.0 | 04'54" | 01:22'27" |
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