15.2 km | 01:31:42 | 06:02/km日期: 2018-10-11 20:16 - 總爬升: 134 m - 平均心率: 175 - 卡路里: 1196 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'01" / 06'41" / 05'47" / 05'50" / 05'58" / 06'06" / 06'02" / 06'12" / 05'45" / 05'54" / 05'56" / 05'54" / 06'03" / 05'54" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 05'47" | 00:19'29" |
| 4 | 05'50" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 06'12" | 00:49'37" |
| 9 | 05'45" | 00:55'22" |
| 10 | 05'54" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 12 | 05'54" | 01:13'06" |
| 13 | 06'03" | 01:19'09" |
| 14 | 05'54" | 01:25'03" |
| 15 | 05'44" | 01:30'47" |
| 15.2 | 06'06" | 01:31'54" |
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