12.4 km | 01:08:12 | 05:30/km日期: 2018-10-10 21:36 - 總爬升: 427 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'30" / 05'58" / 05'30" / 05'40" / 05'30" / 05'29" / 05'28" / 05'18" / 05'17" / 05'21" / 05'07" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.83 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'30" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'28" | 00:40'05" |
| 8 | 05'18" | 00:45'23" |
| 9 | 05'17" | 00:50'40" |
| 10 | 05'21" | 00:56'01" |
| 11 | 05'07" | 01:01'08" |
| 12 | 05'03" | 01:06'11" |
| 12.4 | 05'03" | 01:08'12" |
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