10.0 km | 00:48:55 | 04:53/km日期: 2018-10-11 20:48 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'50" / 04'37" / 04'33" / 04'40" / 04'52" / 05'03" / 06'05" / 05'15" / 05'06" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 03'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.98 km 
Miznuo WAVE RIDER21 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'52" | 00:23'32" |
| 6 | 05'03" | 00:28'35" |
| 7 | 06'05" | 00:34'40" |
| 8 | 05'15" | 00:39'55" |
| 9 | 05'06" | 00:45'01" |
| 10 | 04'44" | 00:49'45" |
| 10.0 | 03'22" | 00:49'47" |
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