10.4 km | 00:58:19 | 05:36/km日期: 2018-10-09 05:58 - 平均心率: 137 - 卡路里: 412 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'46" / 05'25" / 05'29" / 06'14" / 06'54" / 05'42" / 06'43" / 07'30" / 05'49" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 354.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 06'14" | 00:22'54" |
| 5 | 06'54" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 06'43" | 00:42'13" |
| 8 | 07'30" | 00:49'43" |
| 9 | 05'49" | 00:55'32" |
| 10 | 05'31" | 01:01'03" |
| 10.4 | 05'12" | 01:03'04" |
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