25.2 km | 02:14:14 | 05:20/km日期: 2018-10-10 05:29 - 總爬升: 527 m - 地點: 楊梅後山 茶馬古道 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 1287 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'24" / 06'22" / 05'32" / 05'08" / 05'29" / 05'07" / 05'23" / 05'38" / 05'38" / 04'44" / 04'31" / 04'38" / 04'47" / 29'51" / 05'53" / 05'25" / 05'14" / 06'03" / 07'02" / 04'56" / 05'01" / 05'02" / 04'47" / 04'26" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'56") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'38" (+01'12") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+01'27") | 1000 / 14000 |
| 15 | | 05'53" (+01'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'59") | 1000 / 16000 |
| 17 | | 05'13" (+00'47") | 1000 / 17000 |
| 18 | | 06'02" (+01'36") | 1000 / 18000 |
| 19 | | 07'02" (+02'36") | 1000 / 19000 |
| 20 | | 04'56" (+00'30") | 1000 / 20000 |
| 21 | | 05'00" (+00'34") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 1000 / 22000 |
| 23 | | 04'46" (+00'20") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'29" (+00'03") | 1000 / 25000 |
| 26 | | 04'21" | 160 / 25160 |
大家早安！假日愉快！再一次來練
茶馬古道！上下坡都很陡，很有挑戰性！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
300.55 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'08" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'07" | 00:34'02" |
| 7 | 05'23" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'38" | 00:50'41" |
| 10 | 04'44" | 00:55'25" |
| 11 | 04'31" | 00:59'56" |
| 12 | 04'38" | 01:04'34" |
| 13 | 04'47" | 01:09'21" |
| 14 | 29'51" | 01:39'12" |
| 15 | 05'53" | 01:45'05" |
| 16 | 05'25" | 01:50'30" |
| 17 | 05'14" | 01:55'44" |
| 18 | 06'03" | 02:01'47" |
| 19 | 07'02" | 02:08'49" |
| 20 | 04'56" | 02:13'45" |
| 21 | 05'01" | 02:18'46" |
| 22 | 05'02" | 02:23'48" |
| 23 | 04'47" | 02:28'35" |
| 24 | 04'26" | 02:33'01" |
| 25 | 04'29" | 02:37'30" |
| 25.2 | 04'21" | 02:38'12" |
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