9.6 km | 00:57:51 | 06:01/km日期: 2014-04-02 19:42 - 地點: 遠東科大操場 - 天氣: 雨後天晴 - 卡路里: 423 Cal
Pace: 06'44" / 06'12" / 05'54" / 06'09" / 05'59" / 06'00" / 06'15" / 06'08" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 315 / 315 |
| 2 | | 06'07" (+00'41") | 315 / 630 |
| 3 | | 06'11" (+00'45") | 315 / 945 |
| 4 | | 06'04" (+00'38") | 315 / 1261 |
| 5 | | 06'17" (+00'51") | 315 / 1576 |
| 6 | | 06'07" (+00'41") | 315 / 1891 |
| 7 | | 05'48" (+00'22") | 315 / 2207 |
| 8 | | 05'42" (+00'16") | 315 / 2522 |
| 9 | | 06'07" (+00'41") | 315 / 2837 |
| 10 | | 05'52" (+00'26") | 315 / 3153 |
| 11 | | 05'45" (+00'19") | 315 / 3468 |
| 12 | | 06'01" (+00'35") | 315 / 3783 |
| 13 | | 06'04" (+00'38") | 315 / 4099 |
| 14 | | 05'55" (+00'29") | 315 / 4414 |
| 15 | | 06'01" (+00'35") | 315 / 4729 |
| 16 | | 06'26" (+01'00") | 315 / 5045 |
| 17 | | 06'17" (+00'51") | 315 / 5360 |
| 18 | | 05'55" (+00'29") | 315 / 5675 |
| 19 | | 06'14" (+00'48") | 315 / 5991 |
| 20 | | 05'58" (+00'32") | 315 / 6306 |
| 21 | | 06'20" (+00'54") | 315 / 6621 |
| 22 | | 06'01" (+00'35") | 315 / 6937 |
| 23 | | 06'20" (+00'54") | 315 / 7252 |
| 24 | | 05'45" (+00'19") | 315 / 7567 |
| 25 | | 06'14" (+00'48") | 315 / 7883 |
| 26 | | 06'20" (+00'54") | 315 / 8198 |
| 27 | | 06'01" (+00'35") | 315 / 8513 |
| 28 | | 06'20" (+00'54") | 315 / 8829 |
| 29 | | 05'45" (+00'19") | 315 / 9144 |
| 30 | | 05'26" | 315 / 9459 |
| 31 | | 08'55" (+03'29") | 141 / 9601 |
基本訓練
頭痛到昏昏
無法思考只能放空
不多想什麼
跑到還有人來跟我謝謝領跑 真是害羞了
4月累積里程 :
119.73 km 
asics亞瑟士 T3P8N-9091 累積 :
1184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 06'15" | 00:43'13" |
| 8 | 06'08" | 00:49'21" |
| 9 | 05'48" | 00:55'09" |
| 9.6 | 05'58" | 00:58'45" |
留言 
展開計圈分析
