10.3 km | 00:56:12 | 05:26/km日期: 2014-04-01 22:01 - 地點: 藝文廣場 - 天氣: 涼爽 - 卡路里: 641 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'39" / 05'39" / 05'30" / 05'32" / 05'35" / 05'24" / 05'20" / 05'17" / 05'15" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 325 / 10325 |
4月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'14" | 00:54'25" |
| 10.3 | 05'29" | 00:56'12" |
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