11.4 km | 01:09:08 | 06:02/km日期: 2018-10-06 05:55 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 02'21" / 05'48" / 05'49" / 05'57" / 05'57" / 05'51" / 06'02" / 06'06" / 06'09" / 06'12" / 06'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'02") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'18") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'24") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 1000 / 11000 |
12 | | 06'29" (+00'41") | 447 / 11447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.45 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'48" | 00:08'09" |
3 | 05'49" | 00:13'58" |
4 | 05'57" | 00:19'55" |
5 | 05'57" | 00:25'52" |
6 | 05'51" | 00:31'43" |
7 | 06'02" | 00:37'45" |
8 | 06'06" | 00:43'51" |
9 | 06'09" | 00:50'00" |
10 | 06'12" | 00:56'12" |
11 | 06'58" | 01:03'10" |
11.4 | 06'26" | 01:06'03" |