21.0 km | 01:58:54 | 05:39/km日期: 2018-10-10 05:58 - 總爬升: 280 m - 平均心率: 154 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'14" / 06'00" / 05'48" / 06'09" / 07'45" / 05'15" / 05'23" / 05'57" / 08'25" / 05'28" / 05'30" / 05'58" / 11'39" / 05'24" / 05'14" / 05'50" / 09'53" / 05'38" / 05'37" / 05'27" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'13") | 1000 / 20000 |
| 21 | | 05'58" (+00'45") | 1000 / 21000 |
| 22 | | 04'25" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 07'45" | 00:31'56" |
| 6 | 05'15" | 00:37'11" |
| 7 | 05'23" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 08'25" | 00:56'56" |
| 10 | 05'28" | 01:02'24" |
| 11 | 05'30" | 01:07'54" |
| 12 | 05'58" | 01:13'52" |
| 13 | 11'39" | 01:25'31" |
| 14 | 05'24" | 01:30'55" |
| 15 | 05'14" | 01:36'09" |
| 16 | 05'50" | 01:41'59" |
| 17 | 09'53" | 01:51'52" |
| 18 | 05'38" | 01:57'30" |
| 19 | 05'37" | 02:03'07" |
| 20 | 05'27" | 02:08'34" |
| 21 | 05'59" | 02:14'33" |
| 21.0 | 03'57" | 02:14'35" |
留言 
展開計圈分析
